Class Time: Wednesdays at 6 p.m.

Cost: $25 per adult.

Length: 1 hour

Join us for a 60-minute trauma-informed, accessible yoga practice designed to support your mental health, nervous system, and overall well-being. These gentle classes are open to all experience levels and offer plenty of options and modifications, including chair-based practice, so every body can participate comfortably.

Together, we'll explore mindful movement, breathwork, and rest in a welcoming, inclusive space that honors each person's unique lived experience. Whether you're new to yoga or returning to your practice, this class is intended to complement the healing work you're already doing, offering another pathway toward self-compassion and collective care.