woman practicing lotus mudra underneath a tree

Elemental Embodiment:

a 5 week Yoga & Ritual Series

Reconnect with the sacred rhythms of nature through your body, breath, and spirit.
Join us for Elemental Embodiment, a transformative 5-week yoga and ritual series rooted in the wisdom of Ayurvedic medicine and the five sacred elements—Earth, Water, Fire, Air, and Ether.

Each week, we’ll explore one of these elements through intentional movement, breathwork, mantra, mudra, and short ritual practices designed to deepen your connection to yourself and the world around you. This holistic series invites you to move, feel, reflect, and create with the elements as your guide—remembering your innate connection to nature and the cycles of life.

What to Expect Each Week:

A 60-minute yoga class inspired by the qualities of one sacred element
Breath practices, meditations, and affirmations tailored to each theme
A 30-minute ritual within class to support integration
Creative reflection prompts and energetic tools to nurture transformation
Optional altar suggestions and elemental mudras

5 Week Outline

✺ Week 1 : Prithvi (Earth)

Theme: Grounding, stability, support, and connection to the physical body.
Focus: Root chakra (Muladhara), legs, feet, and foundation.
Ritual Practice: earthing/walking/grounding/practicing outside if weather allows
✺ Week 2: Apas (Water)

Theme: Fluidity, emotion, creativity, sensuality
Focus: Sacral chakra (Svadhisthana), hips, pelvis, and spine mobility
Ritual Practice: Moon water blessing and creative expression using watercolor
✺ Week 3: Agni (Fire)

Theme: Transformation, power, action, will
Focus: Solar plexus (Manipura), core strength, digestion
Ritual Practice: candle gazing & “burn and release” writing practice
✺ Week 4: Vayu (Air)

Theme: Expansion, love, breath, movement
Focus: Heart chakra (Anahata), chest, shoulders, and upper back
Ritual Practice: Feather altar creation
✺ Week 5: Akasha (Ether)

Theme: Consciousness, expression, stillness, spacious awareness
Focus: Throat, third eye, and crown chakras; inner listening and expression
Ritual Practice: Guided silence, followed by sound bath

This Series Is For You If:

You're craving deeper connection to nature and your inner world, a refuge from the noise of every day life that makes you forget that you are nature itself
You love yoga that integrates energetic, spiritual, and creative practices
You’re seeking ritual, movement, and reflection as a form of healing
You want to explore the sacred elements beyond your yoga mat